Basic Steps to Building Mass

Many thousands of fitness fanatics that frequently attend a gym in order to gain lean muscle size. They strive for a much improved body shape but all too often they do not accomplish their goals.

As the months pass by they become ever more frustrated with their absence of muscle mass gains.

This can be a regular problem for someone wishing to develop their body shape, which is why many people quit, thinking that they are in some way unable to increase muscle mass.

So why does this happen to so many people and what can you do about it?

From my experience, the people who do not make good muscle mass increases at the gym make similar errors over and over again.  Read on below to see if you are making these general errors, with solutions for every problem.

1.    Some people opt for the incorrect bodybuilding routines to reach their goals, often following specialized workout programs from bodybuilding magazines.

This is no use for the typical man or woman, and in particular for hardgainers.

To increase muscle mass you must train for approximately forty five minutes with weights, performing 2-3 sets per exercise. Keep your sets at between 8-15 sets per weight training visit.

There is no benefit doing 25 sets and sacrificing many hours at the gym.

2.    Doing the same body building program week after week, even though they haven't made any reasonable body mass gains.

To be able to build solid body mass you must completely alter your routine every 12 weeks maximum. Your body has a sort of muscle memory so it quickly gets used to the same weight program you do again and again every week.

You have got to shock your muscles by changing your body building programs regularly.

3.    Not taking any time off from bodybuilding.

I take 1 week off half way through each bodybuilding workout program.

This gives my body time off to recover and revitalize.  I've done this for many years now and I haven't had a bad injury while doing so..

Another advantage is that I often experience increased strength after I've taken days off.

4.    Bodybuilding training on successive days.

Doing bodybuilding programs that involve lifting heavy weights places a lot of strain on your muscles. It can even take up to 24 hours to restore your glycogen energy reserves. Therefore, try to train no more than 2 days in a row. This will make sure your body can replenish itself, resulting in optimal energy when you workout at the gym.

5.    You rely on body building supplements to make up for a meagre diet.

Many muscle building supplements are not anything more than high priced marketing gimmicks. They drain your bank account of hard earned money and do zilch to increase muscle mass. Even if you spend $75 a week on body building supplements, it would make no more than 10% difference to your lean muscle mass gains.

All body building programs should be prepared around a well balanced nutritional plan.

You have got to ensure that you nourish your body with the nutrients it needs in order to grow solid body mass.

What to do next

In order to gain muscle mass faster than you have ever achieved previously, you must ignore the conventional body building methods that you have picked up in the past from well known bodybuilders in muscle magazines.
Hardgainers in particular should adapt their bodybuilding workouts and stop repeating the frequent errors I've outlined above. Do this and you may well see some significant results!

Discover how to gain amazing increases in muscle mass at Adding Muscle Mass, the home of great muscle program articles and free workout guides.